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Oct. 30, 2020, 3:45 PM PDT By Keri Glassman, R.D. “I… want candy!” Admit it, that song has played in your head a bunch of times as you dreamed of what candy you were going to indulge in? I get it! I promise I do. I love sweets. In fact, I usually say that I don’t have a sweet tooth; I have a whole mouth of sweet teeth. So, yes, I’m a dietitian and I like sweets — consciously, that is. A conscious indulgence is something I talk a lot about, especially as it relates to candy and sweets. There is a time and a place to indulge. The key is to find the healthiest version of the treat that best satisfies your craving (rather than trying to eat around the craving), so you don’t end up consuming more than if you’d just indulged in what you really wanted in the first place.Read More
8 Easy Snacks Your Kids Will Love
BY KIMBERLY WILSON · SEPTEMBER 17, 2020 With the school year in full swing, many parents are navigating virtual, in-person, or hybrid learning for their kids amidst the global pandemic—as if work and home life wasn’t stressful enough. And despite how hectic your day-to-day may be, it’s important to make sure you and your family are getting the fuel they need to make it through the day (even if it’s just at home).READ MORE
20 New Vegan Finds At Target You May Not Know About
November 16, 2020 by Karen Asp. In recent years, Target has upped its vegan game, and this fall, the retail giant is doing it again. Among other new goodies, Target has added several vegan products under its flagship food brand, Good & Gather, and they’re as tasty as they are affordable. So what should you look for during your next Target shopping excursion? We’ve rounded up 20 finds that deserve a spot in your shopping cart...REad more